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While anger management courses are not typically very expensive, finding truly free courses can be a challenge.

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Anger is an action, a behaviour, which originates from experiences that create intense emotions, and expressing it effectively can be a huge challenge.

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Anger is a basic human emotion and feeling angry is OK.

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These approaches can be helpful in treating a wide range of issues including, anxiety, depression, relationship problems, trauma, grief, addiction, chronic pain, postnatal depression, adjustment disorder, and workplace problems.